10 Important Facts About Fat In Belly

Did you know that belly fat is the worst kind of fat there? Check out other 10 important facts about fat in the belly such as the following.

The worst fat

Why belly fat fat classified as the worst? That's because fat in the abdomen due to repel all types of proteins and hormones that aggravate the entire situation, such as increased cholesterol, blood sugar, and blood pressure.

Not just a matter of calories

In one study, two people eating the same number of calories but different types of food. The result, more potent forms of wheat streamline the stomach. So affairs belly fat is not just a matter of the amount of calories, but also the type of food consumed.

Certain seasoning lose fat

A study has shown 1-2 teaspoons of apple cider vinegar every day or placebo effect is able to remove fat in the abdomen accompanied with a healthy diet routine.

Sitting triggers fat in the abdomen

If you do not want to gather fat in your belly, then you should be diligent exercise routine. Because sitting too long in a certain time triggers fat deposits in the abdomen.

9 Powerful Ways To Lose Fat In The Abdomen

Until when will you keep a collection of belly fat in it? Felt it was surrendered to eliminate the fat? Not yet! health tips magazine will give you 9 powerful ways to lose fat in the abdomen forever! Here's how.

1. Perform fitness and strength training three times a week. This will increase your metabolism and help you burn more calories, even when resting.

2. Stop doing sit ups 500 times and do sports with more frequent basis, such as using a windmill, sit ups Turkey, and others.

3. Do it 2-3 times higher intensity exercise per week. Nothing should be too long, just 10-20 minutes if done correctly.

4. Try to be more active in the day-to-day activities. even if you spend an hour in the gym every day, there is still a lot of time that could be used to keep active. Suppose playing with the kids, activities with friends, and others.

5. Sleep for six to eight hours every night. Believe it or not, lack of sleep triggers hormones that can make you fat come together and make hard slim.

8 Simple Exercises Can Shrink Belly Fat

Before this I had tell you about a food that can shrink belly fat fast and now I will tell about 8 simple exercise who can shrink your belly fat, everybody can do this kind of sports, what you need is discipline and keep practise.

Abdominal fat is not only disturbing sight body shape, but also dangerous. Because a lot of research that says that abdominal fat is closely associated with an increased risk of heart disease. Got a pile of fat in the abdomen as well? Come soon shrink to a variety of sports such as the following :

1. Walking or running

You may be thinking, "What does sport that uses footwork to attempt to shrink the stomach?" Well, actually does not exist.

But get used to walking or running will not hurt, you move is important. Little by little, the more calories burned. So that not only the belly fat will shrink, other body parts also must grow slim.

2. Elliptical Trainer

Elliptical Trainer is one of the tools that are usually found in the cardio fitness center. This tool was recommended for gym visitors are prone to joint pain while using the treadmill.

4 Food Shrink Belly Fat Fast

Some people are quite difficult to lose fat in the stomach. You too? If so, let's enjoy foods that shrink belly fat fast now !.

Dark Chocolate

A study published in the American Journal of Clinical Nutrition in 2005 reported that the consumption of dark chocolate can improve insulin sensitivity. So not only lose weight and shrink belly fat, eating dark chocolate also protect you from diabetes.

Cherry Tarts

Another study from the University of Michigan in 2007 proves that laboratory rats fed tart cherry powder shrinking belly fat by 17 percent within three months.

Vinegar

People who like to add vinegar to the diet also mentioned able to lose weight more quickly than those without, according to research in the journal Bioscience, Biotechnology, and Biochemistry in 2009.